Keto Breakfast Casserole

This keto breakfast casserole recipe is great for mornings when you need something warm and filling. Our breakfast casserole is low-carb and keto recipe with full of nutritious and deliciousness. These recipes don't make you bored by taking a lot of time because they are super quick and made with simple ingredients like eggs, cheese, and meat sausage that are easily customizable. 


Keto Breakfast Casserole


This keto breakfast casserole is a delicious delight that combines eggs, cheese, and a variety of tasty ingredients. The combination of seasoned meats, veggies, and herbs creates a flavorful symphony that delights your taste buds with every bite. The cheesy richness gives a creamy texture, and the casserole's low amount of carbs is perfect for ketogenic diets.


One of the greatest advantages of breakfast casserole is that it saves time, whether you have a busy schedule or simply want to have your meals prepared ahead of time. By spending a little time making a casserole over the weekend 

 Let's make this all-rounder recipe that is very enjoyable.




WHY YOU'LL LOVE THIS KETO BREAKFAST CASSEROLE


  • Simple steps and little prep make it an easy breakfast option.


  • Easily customize with your favorite keto-friendly ingredients.


  • Melted cheddar cheese adds a creamy, delicious mouthfeel.


  • Eggs and sausage provide plenty of protein to keep you satisfied and energized.


  • Includes a variety of colourful vegetables to provide taste, nutrients, and a touch of freshness.





Ingredients: 

- 8 large eggs
- 1 lb breakfast sausage (cooked and crumbled)
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon paprika
- Olive oil for greasing the casserole dish



Instructions:

1. Turn the oven on to 375°F, or 190°C.


2. In a large bowl, thoroughly mix eggs and almond milk together.


3. Cook and crumble the breakfast sausage in a skillet until it turns brown. Eliminate extra grease.


4. To the egg mixture, add diced bell peppers, onions, cooked sausage, and shredded cheese. Mix thoroughly.


5. Add salt, pepper, paprika, oregano, onion powder, and garlic powder to the mixture. Mix until all the ingredients are equally distributed.


6. Grease some olive oil in a casserole dish. Evenly spread the egg mixture after pouring it into the plate.


7. Bake for 25 to 30 minutes, or until the top is golden brown and the center is set, in a preheated oven.


8. Before slicing, let the casserole cool for a few minutes.


9. Serve warm and enjoy your keto breakfast casserole! 




Keto breakfast casserole




NOTES:

  • Maintain a good egg balance to provide an excellent casserole structure.

  • For a low-carb substitute, use heavy cream or unsweetened almond milk in place of regular milk.

  • In order to avoid a soggy casserole, make sure the vegetables are not very moist; you may want to sauté them first.

  • To test whether the casserole is cooked through, insert a toothpick; it should come out clean.

  • Garnish with fresh herbs or avocado slices for added flavor.

Post a Comment (0)
Previous Post Next Post