A delicious breakfast recipe that is low-carb keto and oat-free. The wonderful thing about healthy, low-carb overnight oats is that they can be made ahead of time!
The warm texture of pumpkin combined with the flavor of spices makes for a delicious combination in Pumpkin Spice Overnight Oats. With every bite, you can get a satisfying taste of fall with this easy and wholesome breakfast option.
You can enjoy this delicious meal both cold and hot because it tastes great warm or cold as overnight oats!
ARE OVERNIGHT OATS KETO FRIENDLY?
Traditional overnight oats are not keto because they include too many carbs per serving size. But don't worry, making low-carb overnight oats with a few simple ingredients is just as simple!
Ingredients:
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1/4 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon Natural sweetener
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. Combine the almond flour, chia seeds, pureed pumpkin, almond milk, vanilla extract, pumpkin pie spice, sweetener, and a small amount of salt in a bowl.
2. Then stir until all components are properly blended.
3. Spoon the blend into a jar or other airtight container.
4. To let the oats absorb the liquid and thicken, cover and chill for at least 4-6 hours, preferred overnight.
5. Give it a good stir and adjust sweetness if necessary before serving.
6. You can add chopped nuts or a dab of whipped cream on top, if you'd like.