Frittata is a great option for breakfast when you are preparing a meal or have little time in the morning to wait for food to cook. And these spinach frittata recipe made with delicious and super nutritious and all ingredients are keto-friendly.
A savory wonder that blends the velvety softness of beaten eggs with the earthy richness of fresh spinach. The brilliant green essence of the spinach escapes as the frittata cooks, adding flavor and nutrition to the meal. The delicate bite of spinach, the silkiness of the eggs, along with a light act of melted cheese combine to create an excellent texture combination with every bite.
This spinach frittata is not only tasty, but it also packs a lot of health advantages. While the spinach offer fibre with vitamins and minerals. It is a great source of iron, calcium, and vitamins A, C, and K, the eggs are a fantastic source of protein. This keto frittata are easily customizable, just like egg muffins and breakfast casserole .
WHY YOU'LL LOVE THIS SPINACH FRITTATA RECIPE
- Spinach is high in vitamins and minerals, making the frittata a nutritious choice.
- Great for breakfast, lunch, or even a quick and filling dinner.
- Add your preferred ingredients or adjust the recipe to suit your tastes.
- Made with simple and common ingredients, ready in just 30 minutes.
Ingredients:
- 6 eggs
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup grated Parmesan
- 1/2 onion, diced
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
1. Set oven temperature to 175°C/350°F.
2. Beat the eggs in a bowl with the diced onion, feta, Parmesan, spinach, and sprinkle with salt and pepper.
3. In an oven-safe skillet, preheat the olive oil over medium heat.
4. Once the sides have set, pour the egg mixture into the skillet and cook for a few minutes.
5. Place the skillet in the oven that has been prepared, and bake for 15 to 20 minutes, or until the frittata is set and begin to become golden.
6. Take it out of the oven, let it to cool down, then cut into slices and serve.
Enjoy your delicious spinach frittata!
NOTES / TIPS:
- Choose fresh spinach because of its flavor and texture. To avoid a watery frittata, thaw and press out any excess moisture if using frozen.
- To eliminate extra moisture and improve the flavor of the spinach, slightly sauté it before adding it to the eggs.
- To make cooking and transferring to the oven easier, use a pan that is oven proof and nonstick.
- To add more depth and richness, experiment with other cheeses such as cheddar cheese or mozzarella cheese.