Get ready to prepare an easy keto quiche recipe; it's a fantastic option for busy weekends. This is a super nutritious and crispy quiche recipe that can be enjoyed for breakfast, lunch, or dinner.
This quiche has an almond flour base, which provides a nutty, slightly sweet foundation that complements the creamy filling well. This crust offers a delicious crunch while keeping you in ketosis.
This keto quiche's filling is what gives it its wonderful, fulfilling flavor. It is made with heavy cream, eggs, and a variety of veggies.
The veggies offer a burst of flavours, and the eggs and cream give the quiche a creamy, fluffy texture. These make the recipe a wholesome choice.
We have used the most healthy veggies, like spinach, mushrooms, bell peppers, and onions. You can customize the filling to your liking.
WHY YOU'LL LOVE THIS KETO QUICHE
- Easily customizable with your favourite ingredients
- Protein-rich eggs and creamy fillings keep you full and satisfied for longer.
- The cream and cheese gives the quiche a perfect and satisfying texture.
- Prepare ahead of time and eat for lunch, dinner, or breakfast all week ahead.
- Perfect for family meals, brunch get-togethers, or a simple weekend dinner choice.
Ingredients:
- 1 Keto almond flour pie crust ( RECIPE )
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella
- 1 cup chopped vegetables (spinach, mushrooms, bell peppers, onions, etc.)
Instructions:
1. Set the oven temperature to 375°F, or 190°C.
2. Make your pie crust with keto almond flour. (See recipe above)
3. Beat the eggs and heavy cream together well in a mixing bowl. To taste, add salt and pepper for seasoning.
4. Until the vegetables are well distributed, stir in the shredded cheese and chopped veggies.
5. Fill the pie crust that has been baked with the egg mixture.
6. Preheat the oven and bake for 30 to 35 minutes, or until the quiche is set and the top is browned.
7. Take it out of the oven and let it a few minutes to cool down before slicing and serving.
8. Enjoy your mouthwatering keto quiche warm.
NOTES:
- Bake the quiche until the center is set and the top is golden brown, for the perfect texture.
- Before slicing, let your quiche cool for a few minutes to allow the custard to set and keep it from falling apart.
- Keto quiche is fantastic for meal prep, so make it ahead of time and refrigerate for quick grab-and-go meals throughout the week.