This keto beef stew is the perfect low-carb option for those who have cravings for rich and tender beef and flavorful veggies. This is the best comfort food that is rich, thick, and full of amazing flavor. You will enjoy this delicious and warm recipe all winter. 
This easy keto beef stew is like a warm hug for your stomach. Each bite create a dance of flavour on your taste buds. It provides you with a pleasant protein boost and is full of tender beef chunks that melt in your mouth. Then, the colorful vegetables such as tomatoes, celery, and carrot, which are loaded with taste and crunch without adding additional carbs, are added to the flavorful broth.
This easy keto beef stew is like a warm hug for your stomach. Each bite create a dance of flavour on your taste buds. It provides you with a pleasant protein boost and is full of tender beef chunks that melt in your mouth. Then, the colorful vegetables such as tomatoes, celery, and carrot, which are loaded with taste and crunch without adding additional carbs, are added to the flavorful broth.
Furthermore, the use of herbs and spices like rosemary and thyme enhances the flavor and has additional health advantages. The best thing is that it offers you a continuous feeling of satisfaction and energy for hours.
TRADITIONAL BEEF STEW
Most traditional beef stews are thickened with flour or cornstarch, which makes them gloopy and unpleasant. Traditional stew contains sweet and starchy root vegetables like potatoes, peas, and parsnips, which are high in carbs. But our keto beef stew is made with low-carb ingredients that are perfect for a keto diet. This low-carb recipe will satisfy your cravings and nourish your body as well.
IS CARROT GOOD FOR KETO DIET?
Enjoying a small amount of carrot does not break your ketosis. I have used 2 small carrots; it has 20 grams of carbs, and I still call this keto recipe. More than just adding carbs, those two carrots do a lot more. They can add a lovely burst of flavor, as well as color and brightness, to our beef stew. If you don't want carrot you skip or replace it with bell pepper.
HOW TO THICKEN KETO BEEF STEW?
To thicken the stew, we are going to use xanthan gum. It’s easily found at most well-stocked grocery stores, or you can order it from the link given below in ingredients. Xanthan gum sounds a little weird, but it is a popular thickening agent that is a totally low-carb and natural product. It's commonly used in baked goods, salad dressings, and sauces to improve texture and consistency.
WHY YOU'LL LOVE THIS KETO BEEF STEW
- Rich and Savory Flavor: Each spoonful bursts with hearty beefy goodness.
- Tender Beef Chunks: Melt-in-your-mouth texture that's oh-so-satisfying.
- Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week.
- Low-Carb Delight: Keeps you full and energized without a carb overload.
Ingredients:
- 1.5 lbs beef stew meat, cut into cubes
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 cup diced tomatoes
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon xanthan gum (low-carb thickener)
Instructions:
1. In a large pot, heat up the olive oil over medium heat. Saute the minced garlic and diced onion until they become softened.
2. Add the stew meat of beef in the pot and brown it on all sides.
3. Stir in the chopped tomatoes and beef broth. Stir well to combine.
4. Add to the pot with chopped carrots, dry thyme, and dried rosemary. Add pepper and salt according to taste.
5. Simmer the stew for a short while before turning down the heat and covering it. Allow it cook until the meat is soft and the flavors are well combined, about 1 to 2 hours.
6. Sprinkle with the xanthan gum and whisk well to incorporate.
7. Adjust seasoning according to your taste, then serve hot and enjoy your Keto beef stew!
NOTES:
- Searing the beef before incorporating it into the stew improves its flavor and results in a rich, caramelized surface.
- When thickening the stew, use xanthan gum sparingly—a little bit goes a long way.
- Simmer the stew over low heat for an extended amount of time to allow the flavors to combine and the beef to soften.
- Consider preparing a double pot of this stew for meal prep; it gets even better the next day.
NUTRITIONAL INFORMATION
- Calories: Approximately 300-400 kcal
- Protein: Around 25-35 grams
- Fat: Approximately 15-25 grams
- Carbohydrates: Roughly 5-10 grams (mostly from the veggies)
- Fiber: Around 2-4 grams
- Net Carbs: Approximately 3-6 grams (total carbs minus fiber)