Hey low-carb lovers, the summer season has come. Now that it's time to chill, let's make a healthy and nutritious keto broccoli salad. This low-carb salad is packed with super-healthy veggies, crunchy sunflower seeds, and a creamy dressing. This salad is a real game changer on hot summer days! Easy to prepare and ready in just 10 minutes.
Whenever I think about any side dish, I get the first idea about keto broccoli salad because this low-carb salad recipe is everyone's favorite, and even the whole family, whether they are on a keto diet or not, will love this. Every mouthful delivers a delicious crunch, followed by a smooth, tangy dressing that dance on your taste buds. It tastes like an explosion of flavors!
IS BROCCOLI GOOD FOR KETO DIET?
Broccoli is like a superstar in the keto diet. Broccoli is a super nutritious low-carb and high-fiber vegetable loaded with essential vitamins and minerals like vitamin C, vitamin K, and folate. These nutrients help keep your immune system strong, support bone health, control blood sugar, and manage your weight. Broccoli is definitely a keto-friendly veggie that you should have on your plate. It's delicious, nutritious, and an excellent sidekick for your keto journey.
CAN YOU HAVE MAYO ON KETO?
Eggs and oil are the main ingredients of mayo, and both are keto-friendly. But as these might raise blood sugar levels and cause you to lose ketosis, it's critical to select a mayo free of unhealthy oils and added sugars. Healthy oils such as avocado, coconut, or olive oil can be used to make mayo; these oils offer good fats that help with ketosis. I will provide keto-friendly mayo in the ingredients down below.
WHY YOU'LL LOVE THIS KETO BROCCOLI SALAD
- The mix of blanched broccoli, sharp cheddar cheese, and tangy dressing gives this salad a burst of flavor. Each bite gives a delightful combination of salty, creamy, and tangy flavors.
- The sunflower seeds offer an amazing crunch to the salad and nicely complement the soft texture of the broccoli.
- This salad recipe takes only a 10 minutes to prepare with just a few simple ingredients, making it perfect for busy weeknights or as a quick side dish at gatherings and parties.
Ingredients:
- 4 cups broccoli florets
- 1/4 cup red onion, finely chopped
- 1/4 cup sunflower seeds (unsalted)
- 1/4 cup shredded cheddar cheese
- 1/2 cup keto-friendly mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon erythritol (keto-freindly sweetener)
Instructions:
1. Beginning with, blanching the broccoli florets for 2-3 minutes in boiling water, or until they turn bright green. To stop the heating process, immediately move them to a bowl of chilled water. After draining, use paper towels to pat dry.
2. Place the blanched broccoli florets, red onion, sunflower seeds, and shredded cheddar cheese in a large mixing bowl.
3. Combine the erythritol, apple cider vinegar, salt, pepper, and keto-friendly mayonnaise in another small bowl and whisk until thoroughly mixed.
4. Pour the broccoli mixture with the dressing, tossing to coat everything completely.
5. To allow the flavors combine, Refrigerate the salad for at least 30 minutes.
Serve chilled and enjoy!
NOTES :
- It's important to blanch the broccoli by cooking it only until it turns bright green, and then to stop the cooking process right away by transferring it to chilled water. This ensures that the salad maintains crisp and vibrant while staying fresh.
- Select high-quality ingredients for the salad, such as fresh broccoli florets and keto-friendly mayonnaise. (link given in the above ingredients)
- You can Refrigerate any leftover salad in an airtight jar for up to 2-3 days.