This Low-carb Broccoli Cheddar Soup is a delicious, low-carb twist on the classic comfort food. This delicious recipe can be prepared in 30 minutes. Perfect for a quick weekend dinner or cozy lunch.
With the flavor of sharp cheddar cheese and fresh broccoli, this soup has a velvety smooth texture without adding extra guilt from carbs. Not only is our Broccoli Cheddar Soup wonderful, but it's also really simple to prepare.
Tender broccoli florets are combined with heavy cream, sautéed onions, and garlic to provide a luxurious base that is filling and healthy. The natural thickness of heavy cream and melted cheddar cheese provides a creamy consistency without the use of high-carb thickeners like cornstarch or flour.
IS LOW CARB BROCCOLI CHEDDAR SOUP BETTER THAN PANERA?
I started to ignore the creamy, satisfying flavor of broccoli cheddar soup a few months ago. Panera has always been my first choice for this indulgence. Even though Panera's version tasted excellent, I soon discovered that it didn't fit with my new low-carb lifestyle as I dived more into my keto journey.
Finding a keto-friendly substitute, I set out to copy the indulgent, creamy treat in my own kitchen. I made several efforts before I finally came up with a meal that fit my diet rules and satisfied my cravings. It was as flavorful and enjoyable as Panera's, but without the guilt caused by eating so many carbs.
What a revelation the first spoonful was. I can't wait to share the recipe for my homemade low-carb broccoli cheddar soup with you because it has now become a kitchen staple!
Try our keto broccoli salad
WHY YOU WILL LOVE THIS LOW CARB BROCCOLI CHEDDAR SOUP
- Delicious Flavor: Sharp cheddar cheese and fresh broccoli combine to create a flavorful and very satisfying combination.
- Low in Carbs: This soup is keto-friendly, so you can eat a full meal without worrying about the high carb content.
- Easy to Make: This soup is quick to prepare and ideal for busy weeknights because it just requires a few basic ingredients and easy instructions.
- Comforting: Every cup of this warm, cheesy soup is comforting and warmth, making it the ideal soup to cozy up with on a cold day.
- Customizable: You can easily add other ingredients, like as chicken or vegetables, to suit your tastes and dietary requirements.
Ingredients:
- 4 cups broccoli florets
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded sharp cheddar cheese
- Pinch of nutmeg
Instructions:
1. Simply chop the broccoli into small pieces. Melt the butter and olive oil in a large pot over medium heat.
2. Add the diced onion and cook for about 5 minutes, or until it becomes translucent. Once fragrant, add the minced garlic and cook for an additional one to two minutes.
3. Transfer the broccoli florets to the pot. Pour in the chicken broth. Bring to a boil, then reduce heat and allow to simmer for 10-15 minutes, or until the broccoli is cooked.
4. Blend the soup with an immersion blender until it's smooth. Only mix a portion of the soup and leave some broccoli florets whole if you like a chunkier texture.
6. Stir in the heavy cream. When the cheddar cheese is melted and the soup is smooth, gradually add the shredded cheese and stir.
7. Add nutmeg and a pinch of salt and pepper for seasoning. Transfer the soup into bowls and, if preferred, top with extra shredded cheese.
NOTES:
- To create a deep flavor base, sauté garlic and onions in butter before adding other ingredients.
- Avoid using flour or cornstarch. Instead, mix some of the cooked broccoli and stock to organically thicken the soup.
- To avoid clumping or graininess, gradually stir in the shredded cheddar cheese over low heat.
- With an immersion blender, partially blend the soup, leaving some bits of broccoli for texture.
- When adding the cheese, keep the heat low to prevent it from separating or curdling.
Recommended kitchen tools and gadgets:
NUTRITIONAL INFORMATION:
Total Recipe:
Calories: ~1560 kcal
Carbohydrates: ~30g
Protein: ~80g
Fat: ~120g
Fiber: ~10g (net carbs ~20g)
Per Serving (Assuming 4 servings):
Calories: ~390 kcal
Carbohydrates: ~7.5g
Protein: ~20g
Fat: ~30g
Fiber: ~2.5g (net carbs ~5g)