Want to maintain your low-carb diet while still enjoying in rich flavors? Let's discuss keto chicken shawarma, which is a perfect combination of convenience and spices.
Imagine tender, marinated chicken that is perfectly sizzling with flavorful Middle Eastern spices like turmeric, paprika, and cumin. It's more than just a dinner; it's an experience that takes you directly to the lively Mediterranean street markets while maintaining a ketogenic diet.
The best part? Apart from to being incredibly flavorful, this recipe also works well with your busy schedule. This easy keto chicken shawarma is a game changer whether you're searching for a quick supper option or are preparing for the week. Imagine a crisp, cool cucumber salad or juicy, succulent chicken served with creamy garlic sauce. I swear you won't even miss the carbs!
This keto chicken shawarma recipe combines health, simplicity, and delicious flavor in one dish. This meal will have you coming back for more, regardless of your level of experience with keto. Tonight is the perfect time to light up the stoves or grill and enjoy the deep, spicy tastes!
Try our keto chicken parmesan casserole
WHY YOU WILL LOVE THIS KETO CHICKEN SHAWARMA
Flavorful Spices: The marinade has a deep blend of spices, such as garlic, paprika, and cumin, which creates a flavorful and aromatic experience.
High in Protein: Chicken is a great source of protein that will help you feel satisfied and full.
Versatile Serving: Enjoy it on its own, in salads, or in low-carb wraps—there are countless ways to serve it!
Easy to Prepare: Making this at home is quick and simple, requiring few ingredients and little effort.
Meal Prep Friendly: Excellent for meal planning; it stores nicely in the refrigerator and reheats quickly for easy meals.
Ingredients:
For the Chicken:
- 1.5 lbs boneless, skinless chicken thighs
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon paprika
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- Juice of 1 lemon
For the Garlic Sauce:
- 1/2 cup mayonnaise (sugar-free)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Sliced cucumbers, tomatoes, red onion, fresh parsley (optional for topping)
Instructions:
1. Put the olive oil, lemon juice, salt, pepper, turmeric, cumin, coriander, paprika, garlic, and cayenne in a bowl. Mix thoroughly.
2. Make sure the chicken thighs are well-coated before adding them. For at least one hour, cover and marinate; for more flavor, leave in the refrigerator overnight.
3. Set the oven temperature to 400°F, or 200°C. Arrange the marinated chicken on a parchment paper-lined baking sheet.
4. Bake the chicken for 25 to 30 minutes, or until it is cooked through and has a hint of char. For added taste, you can also grill the chicken.
5. Combine mayonnaise, salt, lemon juice, and minced garlic in a small bowl. Taste and adjust the seasoning.
6. Cut the chicken into slices and serve it with a salad or in lettuce wraps. Enjoy after drizzling with garlic sauce!
Enjoy your keto chicken shawarma!
NOTES:
- Internal Temperature: For safety, make sure the chicken's internal temperature reaches 165°F.
- Resting: To preserve the juices, let the chicken sit for a few minutes after cooking.
- Wrap Substitutes: Instead of pita, use keto-friendly tortillas or lettuce wraps.
- Reheating: To preserve texture, reheat in a skillet or oven rather than the microwave.
NUTRITIONAL INFORMATION
Total Nutritional Information (for the entire recipe)
Calories: 2,342 kcal
Protein: 128g
Fat: 198g
Carbohydrates: 18g
Fiber: 7g
Net Carbs: 11g
Per Serving (Assuming 4 servings)
Calories: 586 kcal
Protein: 32g
Fat: 50g
Carbohydrates: 4.5g
Fiber: 1.75g
Net Carbs: 2.75g